The Punjab School Education Board (Sports Department) organised a week long celebrations of International Yoga Day which was begun on June 15, 2020 and culminated today. Week kicked off with a series of activities focused on the subject of yoga under the central theme "Stay at home and yoga with family during Covid-19 pandemic ". Following the same and packed with energetic spirit our enthusiastic students of classes Pre-nursery to XII participated with their family members in the day wise planned yoga asnas with the motive to drive a self conscious state of healthy mind and body during these crucial testing times through the virtual medium. Principal and staff members also joined the students as yoga allows us to rejuvenate ourselves and tackles the challenges that lay ahead of us. Mr. Sanjeev kumar (HOD Sports Dept.) demonstrated various asnas to keep mind and body fit. Mrs.Kirandeep (Sports teacher) pointed out that yoga gives calmness, peace, confidence and courage to people through which they can do several activities in a better way.
